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From Angry and Inflamed to Positively Glowing
This month on the blog it has been all about inflammation. As you will have learned in ‘Top Signs of Inflammation’ many key signs of inflammation may not present in the most obvious ways and the most...
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Using Herbal Medicine to Prevent and Treat Winter Infections
So it’s that time of year again: Winter. Your nose gets a little runny, then congested, then the sneezing begins, along with a scratchy throat, and if you’re lucky, body aches and pains. “Why does this...
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Is Coconut Oil “Pure Poison”?
Recently this article has been making waves across the media, demonising coconut oil, due to its saturated fat content. This is not new news, but has unfortunately been part of our nutrition...
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The Contraceptive Pill – What you need to know before having a baby
The Oral Contraceptive Pill – A blessing or a curse? Numerous women around the world rely on the Oral Contraceptive Pill (OCP), whether it be for hormonal regulation or contraception. But what many...
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Will You “Lose the Booze” This October?
Hi team, I’m excited to share that I am an ambassador for Ocsober, where we ‘lose the booze’ this October to help Aussie kids! Ocsober is run by the team at Life Education, and every dollar raised will...
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The Long and Short on Proton Pump Inhibitors
This medication is now up there with the most commonly prescribed medications in the Western world, despite the emerging evidence that long term use of them reduces your lifespan. In writing this...
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Two Week LCHF Reset
The team and I here at The Natural Nutritionist are kicking off the New Year with our brand new Two Week LCHF Reset! Are you ready to supercharge your metabolism, burn fat and extend your longevity?...
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A Taste of Low Carb Healthy Fat Nutrition
Want a little taste of what’s inside Low Carb Healthy Fat Nutrition? What better way to do so than by sharing an all time favourite recipe! This Immune-Boosting Smoothie Bowl is not only pleasing to...
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Fibre and LCHF
Dietary fibre is an essential component in a healthy diet and is known for the favourable impact it has on colon health and digestive function. We’ve known this for decades yet there is often...
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Top 5 Foods to Boost Your Fibre Intake and Add to Your Shopping List
When you think of optimal fibre intake do you immediately consider wholegrains and prunes? We’ve been told that these foods are the solution for decades, however they are definitely not the healthiest...
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