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Why you should shop at Nourished Life

Let me introduce you to Nourished Life, your one-stop toxin-free shop. The company was founded in 2012 by Irene Falcone after her health deteriorated from toxic levels of chemical exposure. Read more...

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Get your VFuel now at The Natural Nutritionist

We are thrilled to share that we have now partnered with Wild Plans, the Australian distributor of VFuel. Not familiar with VFuel? It is the world’s first endurance gel that includes digestible (read:...

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Join us on the Gold Coast in February!

This one’s for the ladies today team. Perhaps you could hit forward and share with a friend? **FEMALE TRIATHLON RETREAT** Join Holistic Endurance on the Gold Coast this February for 4 days of training...

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Last chance to cleanse with us, starting January 11th!

Hi team, Happy New Year! We hope you are having a fantastic start to 2016. We’re jumping into your inbox today to let you know that entries for the next round of our Back-to-Basics (B2B) Cleanse close...

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Why we’re using Kultured Wellness for gut health

Would you rather take a whole bottle of probiotics or eat 1 cup of coconut yoghurt per day, made via a home fermentation practice? Hopefully you’ve heard of Kultured Wellness after listening to Episode...

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Real Meals for Athletes is here!

Our next ebook, Real Meal for Athletes is now available online! Are you new to real food? Stuck for ideas? Or simply looking for quick and nutrient dense ways to fuel your week? In Real Meals for...

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New Recipe: Freedom Fuel Sports Chews

Did you know our Freedom Fuel (FF) doubles as sports chews? Simply make one serve and cut in squares to consume during training and racing. They are packed full of natural energy and electrolytes, and...

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Functional Fermented Nutrition with Kultured Wellness

Kirsty Wirth has done it again. By now many of you have been experimenting with Kultured Wellness and may be asking “what else can I do with my cultures, apart from plain kefir and yoghurt?”...

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How long does it keep you full for?

Most days I get asked questions such as, ‘Can I have oats for breakfast?”… “Are rice cakes a good choice?”… “Can I eat x?”…. “What about y?”… The answer is often the same question: How long does it...

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Something for Mum? Introducing Inika Cosmetics

While this first may seem like a post for the ladies, don’t forget it’s Mother’s Day (in Australia) this Sunday, so keep reading for a fantastic gift idea for the women in your life. As you will know...

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Real food, efficient exercise and metabolic health

We’re touring! In conjunction with Hardcore Brands we first hit Townsville to teach you the benefits of real food, efficient exercise and metabolic health. In this 90-minute interactive seminar, you...

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We’re cleansing from June 6th to July 17th!

TNN’s B2B Cleanse is back and bigger than ever!  This six week program is designed around whole foods, to cleanse and reset your system, all with no juicing required. You and your new teammates will...

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LCHF 7-Day Meal Plan

Our next ebook, Lower Carbohydrate, Higher Fat (LCHF) 7-Day Meal Plan is now available online. Here are the details: Are you new to LCHF? Looking for a simple meal plan to dip your toe in? Or a...

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The Real Food Athlete – now available!

**NOW AVAILABLE** We are beyond excited to share that The Real Food Athlete is now available worldwide. The Real Food Athlete is a culmination of our work since starting The Natural Nutritionist in...

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Let’s get behind Gary Fettke, team!

If you haven’t recently heard, Dr Gary Fettke has been banned from giving his patients LCHF nutrition advice by The Australian Health Practitioner Regulation Agency (AHPRA). The reason being because...

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New Recipe: Super Easy Kimchi

From sauerkraut to kimchi to pickles and a range of different cultured vegetables, these little power foods not only add extra punch to your meals but also do wonders for your health, particularly,...

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Simple Steps to De-Bloat

Bloating can be caused by a number of different dietary and lifestyle factors, sometimes the culprit is obvious (overindulging in last night’s salted caramel ice cream) but other times not so much....

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Surprisingly High Calcium Foods That Aren’t Dairy

Over the last couple of decades it seems we have been convinced that the only way we can consume adequate calcium is from dairy sources, however I have some great news for you, especially if you are...

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Stress 101

As humans we are designed to undergo stress. Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger arises. But when one...

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Surprising “healthy” foods you should be avoiding

The majority of us know the obvious food items to stay away from, including junk food, soft drinks, processed foods and deep fried foods, but what about other foods that are marketed to us as...

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