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Can Vegans Become Fat Adapted?
Here at The Natural Nutritionist we often get asked if an LCHF template can be successful without the consumption of animal products, and if it is possible for vegans to experience the same metabolic...
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Time restricted feeding (TRF), fat loss, performance and long term health
One of the key strategies we use here at The Natural Nutritionist is a longer overnight fast, which creates a shorter eating window, known in the literature as time restricted feeding (TRF). We...
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Pathology Testing 101
Here at The Natural Nutritionist we take both a holistic and preventative approach to health and undertake a broad range of functional testing in order to provide an accurate and definitive explanation...
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How to Beat Sugar Cravings
Sugar continues to be the number one cause of chronic diseases such as heart disease, type 2 diabetes, cancer and obesity. We’ve written in the past about why sugar is the devil and today we share our...
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Product Review: Perfect Keto Exogenous Ketones
Earlier this year we shared with you our thoughts on Nutritional Ketosis and Exogenous Ketones for Performance and we highlighted the emergence of exogenous ketone products and how they are best used....
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How to Build your Plate
Want to learn how simple it is to build your plate? Read on. Here at The Natural Nutritionist we believe that nature knows best and that one of the best things you will ever do is vow to minimise your...
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Tips for a Healthy Pantry and our Staple Ingredients
We strongly believe the keys to healthy eating success begins in the kitchen, and in particular your pantry. If your pantry could do with a healthy overhaul, our 4 tips are a great place to start:...
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Product Review: Tigernuts
Prebiotics are just as important for our gut microbiome as the well-known probiotics. A key form of prebiotics is resistant starch which acts like an insoluble fibre and is food for our body’s friendly...
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LCHF & Type 2 Diabetes
We have discussed Type 1 Diabetes (T1D) here and how T1D and T2D are very different diseases – T1D is a disease of too little insulin and T2D is a disease of too much insulin. So in T2D, where there is...
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The Benefits of Gelatin
We know that gut health is the cornerstone of our health and immunity and that there are a number of things which we can be doing on a daily basis to help support our gut. The addition of grass-fed...
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Perfect Keto Bulletproof Coffee
No doubt you are now well aware how much we love a Bulletproof Coffee to start our day. Typically made with coffee, grass fed butter and MCT oil, it provides clean instant energy, promotes fat burning,...
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How to Read Nutrition Labels
Nutrition labels contain a myriad of information designed to help us make choices, but can often overwhelm and confuse us. Even in a JERF template, there will still be products you purchase and when...
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Product Review: Broth of Life Brellow
Research continues to confirm that gut health is incredibly important to our overall physical and mental wellbeing. The easiest place to start is by incorporating bone broth into your diet daily. Broth...
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Is It Time to Cleanse & Reset?
The next round of our Back-to-Basics (B2B) Cleanse starts on October 2nd, 2017. Are you ready to join us and set yourself up to finish 2017 as your best yet? Here are the details: You and your new...
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Healthy Made Easy by Luke Hines – Book Review
Luke Hines is all about helping people live their best lives, taking a holistic approach which nourishes from the inside out. He is an international qualified personal trainer, certified functional...
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The Difference Between Calorie Restriction and Building an Efficient Metabolism
In the health and wellness world we’ve come to expect quick fixes. Unfortunately, certain popular reality TV shows have perpetuated this and I’m here to set the record straight. There is no magic...
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Gutalicious by Kirsty Wirth & Jordan Pie – Book Review + a giveaway for you!
If you’ve been following TNN for a while you will know that gut health drives our overall health and wellbeing. You’ll also know that we are huge fans of the team at Kultured Wellness, a company led by...
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Why You Need Mindfulness in Your Life
When we’re chronically stressed, due to either physiological stress, such as overtraining, or psychological stress, such as deadlines at work, it can lead to elevated levels of the hormones insulin and...
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Are You Tired All the Time?
Are you low on energy or simply tired all the time? Did you know that your mitochondria, your energy powerhouses, depend on the state of your gut health? Many of the health challenges I see in the...
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A League of Extraordinary Mothers
Calling all the mothers of daughters. As a team of female Nutritionists with familiar memories of what it was like to be a teenager, this month we want to raise your awareness of an incredible campaign...
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